Hit Your Goals Hydrated

Pedialyte® for Exercise

Professional sports teams have used Pedialyte for decades, and now you can hydrate and feel better fast after your exercise routine, just like them. Losing as little as 2% of your body fluids can make exercise tougher. Pedialyte has at least 2x the electrolytes and one-half the sugar of the leading sports drink.* That means when you replenish after a workout, practice, or game, you're getting an optimal balance of glucose and electrolytes for rehydration.

Know When to Hydrate

Dehydration may negatively impact athletic performance by affecting:

exercise_1 exercise_1
exercise_2 exercise_2

Elevate How You Rehydrate

When you're sweating it out on the field, in the gym, or on the track, dehydration can impact your overall performance. Your mood, alertness, concentration, and short-term memory can all be affected as well. Grab a Pedialyte and you'll see why we're a hydration favorite of everyone from power walkers to the pros.

Pedialyte Also Helps Hydrate During

stomach-bug stomach-bug

Stomach Bug

Stomach bugs and food poisoning are often accompanied by dehydration

heat heat


Increased sweating can cause you to lose more electrolytes and leave you dehydrated

travel travel


From low-humidity airplane cabins to foodborne illness, travel can increase the risk of dehydration

other other


From blood donation to occasional morning sickness and breastfeeding, staying hydrated should be top of mind

* Featured Pedialyte products have at least 1030mg sodium and no more than 25g sugars per liter; leading sports drink has ~460mg sodium and ~58g sugars per liter.
† Mild to moderate dehydration.

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